Apex Lab gave us the first measurable view of how our week actually lands on the body — insights we used to restructure our meeting rhythm and protect recovery before burnout set in.
Works with your wearable
fitbit
Labfront
Continuous wearable data meets your work calendar. Personalized insights on stress, recovery, and sustainable performance.
Every metric your wearable captures, mapped to every meeting in your calendar — so you can see which parts of your day drain you, and which restore you.
Continuous wearable data and your work calendar combine into a full view of how work shapes your body — measured, not self-reported.
Moment-to-moment stress load and whether your body genuinely recovers — measured continuously, not guessed from a survey.
Energy in, energy out. See exactly what drains your reserves through the day and what recharges them.
Deep sleep, REM cycles, overnight HRV — the quality of the recovery that shapes how you show up the next day.
Every meeting, task, and routine mapped to the stress and recovery it actually produces in your body.
The Apex Lab measures physical health, mental health, and stress — then quantifies your workload so you deliver next-level performance.
Participants wear a compatible Garmin, WHOOP, Oura, Fitbit, or Labfront device 24/7 — capturing heart rate, stress, sleep, and Body Battery.
Export your work calendar as ICS. Every meeting and task is linked to the physiological response it actually produces.
A clear, personalized report with patterns, drivers, and practical recommendations for sustainable performance.
Early users of Apex Lab turn continuous wearable data into real changes in how they work, recover, and perform.
Apex Lab gave us the first measurable view of how our week actually lands on the body — insights we used to restructure our meeting rhythm and protect recovery before burnout set in.
For the first time I could see — not guess — why certain weeks drained me. The calendar-stress overlay is the tool I didn't know I needed.
The weekly report reads like a coaching call with my own physiology. It completely shifted how I plan deep work.
We ran a six-week pilot and saw clear patterns in how our leadership team was pacing themselves. Evidence-based and privacy-first.
Physiological data from your wearable — heart rate, stress, Body Battery, respiration, sleep, and optionally HRV. We also integrate your work calendar (ICS format) to map activities to health responses.
Apex Lab supports Garmin, WHOOP, Oura, Fitbit, and Labfront. Most modern models from these brands are compatible — we can advise on the specifics for your device before starting.
A typical measurement period runs for 2 to 4 weeks. This gives us enough data to identify meaningful patterns in stress, recovery, and work-related health responses. Longer tracking is available for longitudinal insights.
No. Individual reports belong to the participant. If an organization commissions the study, they only receive anonymized, aggregate-level insights — never personal data. Privacy is fundamental to how Apex Lab operates.
Yes. All data handling follows GDPR requirements. We only collect data that is necessary for the analysis, participants give explicit informed consent, and data is stored securely with full transparency on processing.
Tell us a little about you and we'll get back within two working days with a pilot proposal.