Works with your wearable
fitbit
Labfront
Continuous wearable data meets your work calendar. Personalized insights on stress, recovery, and sustainable performance.
From heart rate to Body Battery, our platform connects your wearable health metrics with your work calendar to reveal patterns you can't feel.
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The most powerful health insights come from connecting what you do at work with how your body actually responds.
Objectively. Continuously. Without guesswork.
Apex Lab combines six dimensions of health data to give you a complete picture of how work impacts your body.
Stress & recovery
Continuous heart rate and stress data reveal how your body handles load throughout the workday — and whether it truly recovers.
Body Battery
See exactly when your battery drains, what charges it, and how to optimize your daily rhythm for sustainable performance.
Calendar intelligence
Your work schedule mapped to physiological responses. The first system that measures the real impact of every meeting and task.
Sleep architecture
Deep sleep, REM cycles, overnight HRV — understand the connection between what happens during work and the quality of your recovery.
Trend analysis
Weekly and monthly patterns emerge over time. Validate whether changes to your routine are actually working — with real data.
Privacy by design
GDPR compliant from the ground up, with individual control over every data point. No one sees your data without your consent.
Participants wear a compatible wearable 24/7, continuously capturing heart rate, stress, Body Battery, sleep, and respiration data.
Export your work calendar as ICS. We link every meeting, task, and routine to your physiological data — so you see how work affects your body.
Receive a clear, personalized report with insights on stress, recovery, and actionable recommendations for sustainable performance.
Access an evidence-based health intelligence system designed for the demands of modern work. Every insight is grounded in your data.
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How your body handles load and bounces back.
Which meetings drain you, which routines restore.
Assess whether your pace is built to last.
Anonymized, aggregate views for organizations.
We collect physiological data from your wearable — including heart rate, stress levels, Body Battery, respiration, sleep, and optionally HRV. We also integrate your work calendar (ICS format) to map activities to health responses.
Apex Lab supports Garmin, WHOOP, Oura, Fitbit, and Labfront. Most modern models from these brands are compatible — we can advise on the specifics for your device before starting.
A typical measurement period runs for 2 to 4 weeks. This gives us enough data to identify meaningful patterns in your stress, recovery, and work-related health responses. Longer tracking is available for longitudinal insights.
No. Individual reports belong to the participant. If an organization commissions the study, they only receive anonymized, aggregate-level insights — never personal data. Privacy is fundamental to how Apex Lab operates.
Yes. All data handling follows GDPR requirements. We only collect data that is necessary for the analysis, participants give explicit informed consent, and data is stored securely with full transparency on processing.
Start with a pilot. No commitment — just data-driven clarity about how work affects your health and performance.
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